The Webmark Empowerment Foundation has called for increased education on identifying stressors and adopting effective coping strategies to help reduce the prevalence of mental health disorders in Nigeria.
During a virtual event held in Abuja on Friday, in collaboration with the Rotary Club of Lugbe FHA Estate, Connect Her Network Foundation, and Secure the Future International Initiative, the foundation stressed the importance of raising awareness about the impact of stress on mental health. The event was part of the 2024 World Mental Health Day celebrations, themed “Health at Work.”
World Mental Health Day, marked annually on October 10, aims to raise global awareness about mental health and mobilize support for individuals facing mental health challenges.
Dr. Saadatu Adamu, a mental health rehabilitation expert, spoke on the psychological effects of stress, warning that unchecked stress could lead to disorders like anxiety and depression. “Mental health defines how we think, feel, and act. Stress is a silent epidemic that affects not just individuals but society as a whole,” she said. Adamu emphasized that by identifying stressors and adopting coping mechanisms, Nigerians can reduce their risk of mental health disorders.
She recommended practical techniques for managing stress, including mindfulness, physical exercise, and strong social support systems.
Dr. Maha Michael, a trustee of Webmark Empowerment Foundation, cited World Health Organization (WHO) statistics, revealing that one in four Nigerians—about 50 million people—suffers from some form of mental illness. He urged Nigerians to take mental health seriously, particularly in light of the economic pressures and societal challenges exacerbating mental health issues.
Michael highlighted how factors like economic instability, social isolation, and the lingering effects of the COVID-19 pandemic contribute to the country’s growing mental health crisis. Addressing these stressors is vital to fostering a healthier society, he added.
Ambassador Victoria Ojiah, founder of Connect Her Network, focused on the unique mental health challenges faced by women and girls, emphasizing the need for tailored support for marginalized groups. “Women and girls are especially vulnerable to stressors from societal expectations and economic pressure. Providing them with mental health resources is essential,” Ojiah stated. She also underscored the importance of holistic wellbeing, which encompasses physical, mental, social, spiritual, and financial health.
Mrs. Alukwe Ugochinyere, Programme Coordinator at Webmark Empowerment Foundation, reiterated the foundation’s commitment to breaking the stigma around mental health, encouraging open conversations and support for those in need.
